Herbs or herbal extracts are liquids obtained from the distillation of water and medicinal plants. Herbs contain therapeutic and medicinal properties and have been used in traditional medicine for the treatment of various diseases. Herbs are generally harmless and have few side effects. However, excessive consumption of bitters can lead to problems such as headaches, nausea and diarrhea.

Herbs can be taken orally, topically, or inhaled. Oral consumption of herbs is usually done diluted with water or tea. Turmeric can be used topically to treat skin problems such as acne, eczema, and psoriasis. Herbs can also be inhaled to treat respiratory problems such as colds, flu, and asthma.

Some common herbs are:

• • Mint sweat: Mint sweat is useful for treating digestive problems such as bloating, indigestion and constipation. Also, mint sweat is useful for relieving headaches, migraines and nausea.

  • Chamomile sweat: Chamomile sweat is useful for treating skin problems such as acne, eczema and psoriasis. Chamomile sweat is also useful for relieving insomnia and stress.

Rose water: Rose water is useful for treating skin problems such as acne, eczema and psoriasis. Also, rose water is useful for relieving headache, migraine and nausea.

• Sweat of bilberry: bilberry sweat is useful for strengthening the heart and blood vessels. Also, burdock root is useful for relieving insomnia and stress.

Chicory sweat: Chicory sweat is useful for cleansing the liver and treating jaundice. Chicory sweat is also useful for strengthening the immune system.

Herbs can be purchased from apothecaries or grocery stores. When buying herbs, be sure to choose herbs that are made from fresh and quality plants.

Here are some tips for consuming herbs:

• Always consume the herbs diluted with water or tea.
• Don’t take too much orchids.
• If you are pregnant, lactating, or have a specific disease, consult your doctor before consuming arjids.

Herbs are a natural and effective way to treat various diseases. By consuming herbs, you can improve your health and prevent diseases.